Weigh In record (no journal entry) for 09 March 2017
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 42.16g | Prot: 51.71g | Carbs: 72.71g.
Breakfast: Pruneau Sec, Carrefour Flocons d'avoine, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Baie de Goji, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Leader Price Mimolette en Tranches, Ratatouille Maison, Oeuf. Dinner: Nos Régions Ont du Talent Chaource, Monoprix Gourmet Mimolette Vieille, Liebig Velouté de Carottes Fraîches et Pointe de Crème. more...
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3369 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours. more...
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Gaining 3.5 kg a Week
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