Weigh In record (no journal entry) for 09 March 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 17.93g | Prot: 23.41g | Carbs: 153.62g.
Breakfast: Kellogg's Special K Mini Breaks. Lunch: Vitalinea Yoghurt Framboos, Pink Lady Appels, Peren. Dinner: Kaas, Bruine Boterham, Witte Boterham, Carrefour Discount Rijstwafel, Aldi Rijstwafel, Colruyt Everyday Rijstwafels, Carrefour Discount Rijstwafel, Bon-Ri Rijstwafels met Melkchocolade, Bio-time Rijstwafel. Snacks/Other: Lotus Speculoos (7,5g), Lotus Speculoos (12,5g). more...
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Losing 3.5 kg a Week
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sneeuwwitjen's Weight History
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