Weigh In record (no journal entry) for 09 March 2017
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 49.35g | Prot: 31.47g | Carbs: 18.72g.
Breakfast: Café (Infusão). Lunch: Psiu Guaraná Psiu Teen Zero Açúcar. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Amendoins Torrados e Secos (com Sal), Qualitá Nozes sem Casca, Zaffari Semente de Abóbora, Berinjela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Gaining 2.1 kg a Week
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Andrezante's Weight History
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