Weigh In record (no journal entry) for 09 March 2017
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 35.13g | Prot: 46.75g | Carbs: 95.45g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Cherry Tomatoes, Costa Coffee Cappuccino (Primo), Red Table Wine, Co-Op Southern Fried British Elmwood Chicken Escalopes, White Bread. Dinner: Coca-Cola Diet Coca-Cola (Can), Muller Light Strawberry Yoghurt, Alpen Muesli, Marks & Spencer Classic Layered Vegetables. more...
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Losing 0.7 kg a Week
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