Weigh In record (no journal entry) for 09 March 2017
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74.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 12.05g | Prot: 42.59g | Carbs: 91.40g.
Breakfast: Canela, Mingau de Aveia. Lunch: Carne do Peito de Frango (Frito, Cozido), Subway Tomate, Cominho, Sal, Alho Picado, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida. Snacks/Other: Kobber Granola de Cereais Light. more...
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Losing 2.1 kg a Week
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Deyse Santos's Weight History
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