spaZm's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

102.3 kg Lost so far: 8.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1947 kcal

Fat: 105.46g | Prot: 161.28g | Carbs: 84.42g. Breakfast: Яйцо (Целое), Эколайн Бурый Рис. Lunch: Куриное Филе. Dinner: Пекинская Капуста, Свинина Лопатка, Кефир 2,5%. Snacks/Other: Activlab BCAA XTRA, Activlab Протеин Muscule Up Pro, Брест-Литовск Молоко 2,8%. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

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spaZm's Journal, 09 Mar 17

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