Weigh In record (no journal entry) for 09 March 2017
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121.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 56.13g | Prot: 158.83g | Carbs: 172.62g.
Breakfast: Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Danone Velouté Fruix, Riz Basmati (Cuit). Dinner: Leader Price Duo de Choux Cuisinés, Super U Choux Rouges, Courgette, Cuisse de Poulet. Snacks/Other: Noix de Cajou, Materne Pom'potes Pomme, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Bananes, Myprotein BCAA, Jockey Jockey. more...
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3913 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.4 kg a Week
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