Weigh In record (no journal entry) for 09 March 2017
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111.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 98.11g | Prot: 111.35g | Carbs: 64.63g.
Breakfast: Gekookt Ei. Lunch: Conimex Gebakken Uitjes, Roerei, AH Geraspte Oude Kaas 48+. Dinner: Conimex Sambal Badjak, Bonduelle Franse Sperzieboontjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Soesje, Oreo Choc White. more...
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Losing 4.2 kg a Week
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