Weigh In record (no journal entry) for 09 March 2017
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.93g | Prot: 46.16g | Carbs: 122.17g.
Breakfast: Chiabrot, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g), Grafschafter Rübenkraut. Lunch: Birnen, Milbona Quark Magerstufe. Dinner: Milfina Butter, Rote Paprika, Zimbo Mett, Glocken Bäckerei Körnerbrötchen, Gouda. Snacks/Other: Nimm2 Fruchtbonbon, Katjes Katzenpfötchen, Nimm2 Fruchtbonbon. more...
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Losing 2.8 kg a Week
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