Weigh In record (no journal entry) for 09 March 2017
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 39.14g | Prot: 64.26g | Carbs: 163.80g.
Breakfast: Nespresso Ristretto. Lunch: Herta Finesse Putenbrust, Viva Vital Eiweißbrot. Dinner: Bürger Maultaschen Original Schwäbisch. Snacks/Other: Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 2.8 kg a Week
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Herzkasperl's Weight History
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