Weigh In record (no journal entry) for 09 March 2017
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 45.62g | Prot: 76.40g | Carbs: 54.31g.
Breakfast: Biedronka Warzywa na Patelnię po Grecku, Jajko. Lunch: Lindt Excellence 90% Cocoa, Łaciate Mleko 3,8%, Kawa. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Mroźna Kraina Trio Warzywne z Mini Marchewką. Snacks/Other: Mięso z Piersi Kurczak, Ryż Biały (Długoziarnisty, Gotowany). more...
|
|
3312 kcal
|
Exercise:
Cleaning - 1 hour, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|