Weigh In record (no journal entry) for 09 March 2017
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67.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 58.32g | Prot: 94.45g | Carbs: 207.89g.
Breakfast: Чай с Сахаром, Овсяноблин- Нежный. Lunch: Финик, Кофе, Салат Мидии+ Кур.Грудка, Пшеничная Каша. Dinner: Арахисовая Паста, Dr. Korner Хлебцы Клюквенные, КОФЕ с Молоком, Окрошка. Snacks/Other: Чай с Сахаром, Сметана, Творог 5%, Dr. Korner Хлебцы Клюквенные, Красное Яблоко. more...
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2173 kcal
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Exercise:
Working - 5 hours, Hiking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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20031982ktn's Weight History
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