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TahaGold
Journal
09 Mar 17
TahaGold's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
62.7 kg
Lost so far:
0.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1276 kcal
Fat: 52.20g | Prot: 52.53g | Carbs: 146.85g.
Breakfast:
Чай, Бутерброд с Колбасой.
Lunch:
Белый Хлеб, Куриный Суп.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Родные Просторы Конфеты, Кофе с Сахаром.
more...
1791 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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TahaGold's Weight History
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