Weigh In record (no journal entry) for 09 March 2017
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68.4 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 37.74g | Prot: 54.25g | Carbs: 74.86g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Plätzchen, Alpro Soya Natur mit Kokosnuss. Dinner: Aldi American Style Cookies, Aldi Eiweißbrot (35g), Freihofer Gourmet Sockeye Wildlachs, Dornfelder. more...
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steady weight
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