Weigh In record (no journal entry) for 09 March 2017
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69.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.24g | Prot: 124.55g | Carbs: 193.76g.
Breakfast: Dátiles sin Hueso, Oatmeal Pancake, Elite Pro Complex - Chocolate, Nueces. Lunch: Huevo, Espaguetis. Dinner: Manzana, MyProtein Aceite de Coco, Hacendado Queso Fresco Batido Desnatado 0%, Max Protein Harina de Avena Micronizada. Snacks/Other: Casa Tarradellas Pizza Jamón y Queso, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 1.4 kg a Week
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Loba.reloaded's Weight History
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