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This is the first week beyond the challenge I was participating in, and the beat goes on. I'll be keeping track of my average net carbs, each week, and weighing in once a week. My total net carbs were 136.86g, with a daily average of 19.55g per day. I must be doing something right as I'm down another 5 pounds. Hoo Yaa!!! And thank you Jesus!!! I want to stay strong in what I'm doing, and keep the weight coming off. Incidentally, I managed to avoid the temptation of a feast of fried chicken, while at church tonight, and though it wasn't easy, I know in the long run, it will be worth it
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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2257 kcal
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Fat: 160.50g | Prot: 170.65g | Carbs: 35.06g.
Breakfast: sugar free imitation honey, Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Lipton Green Tea with Mint, Kirkland Signature Glucosamine with MSM, Bayer VitaCraves Men's Multi Gummies, Kroger Eggs (Extra Large), Kirkland Signature Boneless Ham Steak, Kroger Unsalted Butter. Lunch: Jolly Rancher sugar free lemon drink mix, Atkins Strawberry Shake, Kroger stevia blend,, Atkins French Vanilla Shake. Dinner: Roasted Broiled or Baked Chicken, Kroger 100% Grated Parmesan Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Wegmans Whole Baby Bella Mushrooms, Hormel Pepperoni 50% Less Sodium, Broccoli, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Better Made Original Flavor Pork Rinds. more...
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Losing 2.3 kg a Week
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