Weigh In record (no journal entry) for 09 March 2017
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76.2 kg
Lost so far: 13 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 26.50g | Prot: 50.31g | Carbs: 106.58g.
Breakfast: Торт, Геркулес Овсяная Каша на Молоке. Lunch: Яблоко Зеленое, Торт, Рыбный Суп. Dinner: Груши, Зеленое Яблоко, Торт, Ашан Фунчеза, Курица Вареная. Snacks/Other: Груши, Банан, Творог (Обезжиренный), Торт. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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kostsemen's Weight History
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