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Ростовщик
Journal
09 Mar 17
Ростовщик's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
90.5 kg
Lost so far:
44.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
797 kcal
Fat: 37.27g | Prot: 35.53g | Carbs: 78.48g.
Breakfast:
Песочное Печенье, Доширак Лапша со Вкусом Говядины.
Lunch:
Жареная или Запеченная Курица.
more...
3145 kcal
Exercise:
Swimming (fast) - 1 hour, Table Tennis (Ping Pong) - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes.
more...
Gaining 4.9 kg a Week
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Ростовщик's Weight History
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