Weigh In record (no journal entry) for 08 March 2017
|
83.9 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 86.47g | Prot: 97.81g | Carbs: 37.16g.
Breakfast: Clancy's Original Old Fashioned Pork Rinds, Sea Best Cooked Shrimp, Hormel Original Pepperoni Slices, Atkins Frozen Beef Teriyaki Stir-Fry, Atkins Frozen Farmhouse-Style Sausage Scramble, Cabot Extra Sharp White Cheddar Cheese. Lunch: Claussen Kosher Dill Pickle Halves. Dinner: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Snacks/Other: Atkins Endulge Chocolate Candies. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|