dasha_kas's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

76.2 kg Lost so far: 7.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

347 kcal

Fat: 6.76g | Prot: 9.54g | Carbs: 66.95g. Breakfast: Кальве Соус Сливочно-Чесночный, Гречневая Каша, Льняное Масло. Lunch: Фрутоняня Пюре Фруктовый Салатик. Dinner: Heinz Терияки Соус, Гречневая Каша. more...

2155 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dasha_kas's Journal, 09 Mar 17

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dasha_kas's Weight History