blueowl88's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

92.1 kg Lost so far: 5.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

530 kcal

Fat: 22.00g | Prot: 24.00g | Carbs: 97.00g. Breakfast: Blueberry Streusel Breakfast Bread. Dinner: Chicken Stir Fry. Snacks/Other: Sugarless Minty Sweet Twist Gum. more...

2349 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.9 kg a Week

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blueowl88's Journal, 03 Feb 12

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blueowl88's Weight History