Jarone's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

146.3 kg Lost so far: 6.1 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

743 kcal

Fat: 41.29g | Prot: 30.96g | Carbs: 69.93g. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Ritz Crackers - Fresh Stack. Snacks/Other: Peanut Butter, Peanut Butter, Ritz Crackers - Fresh Stack. more...

3871 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jarone's Weight History

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Jarone's Journal, 08 Mar 17

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Jarone's Weight History