Weigh In record (no journal entry) for 07 March 2017
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77.4 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 99.66g | Prot: 179.43g | Carbs: 183.68g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Apples, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil. Lunch: Lettuce, Parmesan Cheese (Grated). Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Sargento Mozzarella Shredded Cheese, Trader Joe's All Natural Chicken, Trader Joe's Organic Sweet Potatoes, Broccoli. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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Losing 11.4 kg a Week
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theonlywoj's Weight History
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