gunesedda's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

879 kcal

Fat: 30.65g | Prot: 53.57g | Carbs: 95.93g. Breakfast: Muz, Doğal Peynir, Haşlanmış Yumurta. Lunch: Et Döner. Dinner: Mevsim Salata. more...

1747 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.0 kg a Week

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gunesedda's Journal, 08 Mar 17

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gunesedda's Weight History