Weigh In record (no journal entry) for 08 March 2017
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.68g | Prot: 58.17g | Carbs: 185.92g.
Breakfast: Plundergebäck. Lunch: Großer Hamburger mit Gewürzen und Gemüse, Reis (Gekocht). Dinner: Merlot, Paniertes Schnitzel. Snacks/Other: Schokolade, Lambertz Amerikaner. more...
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Losing 2.8 kg a Week
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