Weigh In record (no journal entry) for 08 March 2017
|
111.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 66.72g | Prot: 94.39g | Carbs: 154.26g.
Breakfast: Aldi Gegrilde Kipfilet. Lunch: AH Kipfilet Bruschetta. Dinner: Knorr Kip Tandoori. Snacks/Other: Nestlé Kitkat Chunky, M&M's Peanut, Cup-A-Soup Erwt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|