Weigh In record (no journal entry) for 08 March 2017
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86 kg
Lost so far: 10.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 40.90g | Prot: 64.07g | Carbs: 94.26g.
Breakfast: Tuz, Toz Biber, Tereyağı, Yumurta, Balkabağı. Lunch: Tuz, Sarımsak, Lahana, İçim Light Yoğurt. Dinner: Kırmızı Lahana, Domatesler, Toz Biber. Snacks/Other: İçim Light Yoğurt, Mis Yarım Yağlı Süt, Mis Yarım Yağlı Süt. more...
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2622 kcal
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Exercise:
Yürüyüş - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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