Weigh In record (no journal entry) for 08 March 2017
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.87g | Prot: 101.13g | Carbs: 101.43g.
Breakfast: Kölln Haferflocken, Edeka Studentenfutter. Lunch: Gekochtes Ei, Langkornreis, OceanSea Norwegischer Räucherlachs, Mühlen Gold Fit & Vital Mehrkornbrot. Dinner: Aptonia Whey 9. Snacks/Other: Olimp BCAA Xplode, Aptonia Whey 9. more...
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Losing 0.6 kg a Week
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