Weigh In record (no journal entry) for 08 March 2017
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123.7 kg
Lost so far: 5.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 167.39g | Prot: 43.39g | Carbs: 230.67g.
Breakfast: Банан. Lunch: Активия Йогурт Питьевой Чернослив, Лук, Сметана, Белый Край Пельмени Иркутские, Егорьевская Фабрика Колбаса с/К Совиньон. Dinner: Винегрет, Халва. Snacks/Other: Iberica Маслины с Косточкой, Сушка. more...
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3858 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Cardio - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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