Weigh In record (no journal entry) for 08 March 2017
|
74.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 19.03g | Prot: 30.69g | Carbs: 132.76g.
Breakfast: Canela, Nestlé Aveia em Flocos, Banana Caturra, Café, Zero-Cal Adoçante. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alface, Bacon, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Maçã, Garoto Bombom Serenata de Amor. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deyse Santos's Weight History
|