afayan's Journal, 08 Mar 17

Weigh In record (no journal entry) for 08 March 2017
104.6 kg Lost so far: 4.4 kg.    Still to go: 31.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:
730 kcal Fat: 42.38g | Prot: 18.41g | Carbs: 72.97g.   Breakfast: Яблоко Зеленое, Рафаэлло Конфета, Окей Беляш. Lunch: Перекресток Груша Пакхам, VitaLat Сыр Камамбер. Dinner: Окей Беляш. Snacks/Other: Яблоко Зеленое, Рафаэлло Конфета. more...
2548 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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afayan's Weight History


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