PurpleM's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

72.6 kg Lost so far: 1.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1331 kcal

Fat: 56.32g | Prot: 50.58g | Carbs: 127.38g. Breakfast: Tesco Cherry Tomatoes, Italian Salad Dressing (Reduced Calorie), Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: White Bread, Co-Op Southern Fried British Elmwood Chicken Escalopes, Red Table Wine. Dinner: Fish and Chips. Snacks/Other: Waitrose Essential Cox Apples, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...

2429 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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PurpleM's Journal, 08 Mar 17

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PurpleM's Weight History