Weigh In record (no journal entry) for 08 March 2017
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 102.20g | Prot: 146.12g | Carbs: 238.90g.
Breakfast: Pompelmo, Mela, Vipiteno Yogurt Magro Bianco, Miele, Mandorle, Alfano Noci Brasiliane Sgusciate, Caffè Espresso. Lunch: Galbani Primo Sale Light, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Burro di Arachidi, Banana, Caffè Espresso. more...
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2528 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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