Weigh In record (no journal entry) for 08 March 2017
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96 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 46.19g | Prot: 74.34g | Carbs: 302.62g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Banane, Äpfel. Lunch: Wassermelone, Penny Markt Chicken Döner, Ja! Butter-Toastbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3600 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 10 hours, Sleeping - 7 hours and 26 minutes. more...
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Gaining 4.9 kg a Week
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norbert_hecker's Weight History
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