Weigh In record (no journal entry) for 08 March 2017
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 24.92g | Prot: 94.42g | Carbs: 170.42g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Estofado de Carne, Recondo Pan Tostado Integral. Dinner: Silueta Sandwich Thins 8 Cereales, La Sirena Berenjena Rellena de Carne, Mermelada, Silueta Sandwich Thins 8 Cereales, Mermelada, Cangrejo de Río (Cangrejo), Mermelada, Silueta Sandwich Thins 8 Cereales, Recondo Pan Tostado Integral. Snacks/Other: Silueta Sandwich Thins 8 Cereales, Mermelada. more...
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1726 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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