Weigh In record (no journal entry) for 08 March 2017
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 69.13g | Prot: 130.46g | Carbs: 212.32g.
Breakfast: Bjorg Pain Complet d'avoine, Gerblé Levure Diététique, Blanc d'Oeuf, Lustucru Oeuf, Jean Hervé Purée de Noisettes, Iswari Graines de Chia, Quaker Flocons d'avoine, Kiwi, Carrefour Melange Fruits Rouge. Lunch: Amandes, Puget Huile d'olive Vierge Extra, Tomates, Marque Repère Trio de Poivron, Carrefour Aiguillettes de Poulet, Uncle Ben's Riz et Quinoa. Dinner: Gerblé Levure Diététique, Monegasque Filets d'anchois, Tomates, Petit Navire Thon Entier au Naturel Albacore, Laitue Iceberg (y compris les Types 'Crisphead'), Concombre (Pelé), Carottes. Snacks/Other: Banane, Amandes, Markal Protéines de Soja. more...
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Losing 4.2 kg a Week
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