Weigh In record (no journal entry) for 08 March 2017
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121.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 49.09g | Prot: 201.36g | Carbs: 213.81g.
Breakfast: Café Expresso, Pain Complet, Scitec Nutrition 100% Whey Protein, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Danone Velouté Fruix, Riz Basmati (Cuit), Bavette de Boeuf. Dinner: Mélange de Légumes (Surgelés), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Bananes, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Materne Pom'potes Pomme. more...
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3907 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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