Weigh In record (no journal entry) for 08 March 2017
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.68g | Prot: 36.55g | Carbs: 200.43g.
Breakfast: Linessa Light Gourmet-Rohschinken, Grafschafter Rübenkraut, Wasa Sesam Knäckebrot (30g). Lunch: Braeburn Äpfeln. Dinner: Knorr Spaghetti Bolognese, Kalorienarmes Salatdressing, Eisbergsalat. Snacks/Other: Getrocknete Aprikosen, Nimm2 Fruchtbonbon, Birnen, Schokoladenkuchen (mit Schokoladenglasur), Katjes Katzenpfötchen. more...
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Losing 0.7 kg a Week
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