Weigh In record (no journal entry) for 08 March 2017
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 24.56g | Prot: 114.20g | Carbs: 196.67g.
Breakfast: Dátiles sin Hueso, Oatmeal Pancake, Elite Pro Complex - Chocolate, Nueces. Lunch: Manzana. Dinner: ESN Designer Whey, Hacendado Coco Rallado, Semillas Secas de Chía, Brüggen Copos de Avena, Plátano. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Gaining 0.7 kg a Week
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Loba.reloaded's Weight History
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