Erdbeerhörnchen's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

87.4 kg Lost so far: 20.6 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

499 kcal

Fat: 6.13g | Prot: 100.19g | Carbs: 11.42g. Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella. Dinner: Ja! Thunfisch-Filets, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Hähnchenbrust. more...

3634 kcal

Exercise: Standing - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Erdbeerhörnchen's Journal, 08 Mar 17

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Erdbeerhörnchen's Weight History