Weigh In record (no journal entry) for 08 March 2017
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89.2 kg
Lost so far: 6.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 63.93g | Prot: 47.50g | Carbs: 137.09g.
Breakfast: Kızarmış Yumurta. Lunch: Kırmızı Lezzetli Elma, Turp, Yoğurtlu Ispanak. Dinner: Un Kurabiyesi, Muz, Doğanay Şalgam Suyu, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.7 kg a Week
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