Weigh In record (no journal entry) for 08 March 2017
|
57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 45.35g | Prot: 40.18g | Carbs: 120.45g.
Breakfast: Auchan Biscottes, Planta Fin Beurre, Lidl Biscottes, Thé Vert, Delisse Fromage Blanc 3%. Lunch: Saucisse de Porc Fraîche, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Ratatouille, Riz Basmati (Cuit). Dinner: Crème Fraîche Épaisse, Tilapia (Poisson) (Cuit, la Chaleur Sèche), Bonduelle Pommes de Terre Vapeur. Snacks/Other: St Michel Madeleines au Chocolat, Auchan Banane. more...
|
|
2141 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Housework - 5 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minidou 23's Weight History
|