Weigh In record (no journal entry) for 08 March 2017
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 11.19g | Prot: 23.13g | Carbs: 56.79g.
Breakfast: Huercasa Свекла Вареная и Очищенная, Вареное Яйцо. Lunch: Свекла Вареная, Takemura Имбирь Маринованный Розовый, Яйцо Всмятку. Snacks/Other: Фанагория Вино Красное Полусладкое, Кефир 1%, Ого Отруби Ржаные Экструдированные, Листья Брусники. more...
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2215 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cross Training - 10 minutes, Squats (Legs) - 5 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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ymakarova020383's Weight History
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