Weigh In record (no journal entry) for 03 February 2012
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93.7 kg
Lost so far: 12.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1928 kcal
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Fat: 84.36g | Prot: 170.18g | Carbs: 126.43g.
Breakfast: Isopure POB, Metamucil. Lunch: Olive Oil, Toasted White Bread, Sesame Dressing, Chargrilled Chicken Garden Salad. Dinner: Stringless Sugar Snap Peas, 100 calorie snack pack guacamole, Seasoned Garlic & Peppercorn Pork Tenderloin. Snacks/Other: Light String Cheese, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Raw Mixed Unsalted Nuts, banana, Organic Lowfat Plain Yogurt. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 1.0 kg a Week
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