laine.jau's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

82 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1497 kcal

Fat: 37.77g | Prot: 60.08g | Carbs: 231.62g. Breakfast: Carrefour Pão Caseiro. Lunch: Carrefour Pão Caseiro, Coxa de Frango (Pele Não Consumida). Dinner: Coxa de Frango (Pele Não Consumida), Alface. Snacks/Other: Trakinas Bolacha Recheada, Carrefour Pão Caseiro. more...

2221 kcal

Exercise: Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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laine.jau's Journal, 07 Mar 17

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laine.jau's Weight History