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laine.jau
Journal
07 Mar 17
laine.jau's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
82 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1497 kcal
Fat: 37.77g | Prot: 60.08g | Carbs: 231.62g.
Breakfast:
Carrefour Pão Caseiro.
Lunch:
Carrefour Pão Caseiro, Coxa de Frango (Pele Não Consumida).
Dinner:
Coxa de Frango (Pele Não Consumida), Alface.
Snacks/Other:
Trakinas Bolacha Recheada, Carrefour Pão Caseiro.
more...
2221 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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laine.jau's Weight History
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