Weigh In record (no journal entry) for 08 March 2017
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 70.96g | Prot: 41.58g | Carbs: 209.63g.
Breakfast: Date, Coffee, Oats, Flaxseed Seeds, Buckwheat Groats, Cashew Nuts, Bananas, Vegan nut energy bar. Lunch: Cucumber (with Peel), Green Olives, Hummus, Tomatoes, Lettuce Salad with Assorted Vegetables, Kroger Butter Beans, Calavo Avocado. more...
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Losing 1.1 kg a Week
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Virgil troy's Weight History
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