cryan08's Journal, 07 Mar 17

cryan08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2017

64.3 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1202 kcal

Fat: 61.81g | Prot: 125.67g | Carbs: 33.17g. Breakfast: Driscoll's Raspberries, Egg Omelet or Scrambled Egg with Cheese. Lunch: StarKist Foods Salmon Creations Lemon Dill, Trader Joe's Organic Baby Arugula, Newman's Own Olive Oil & Vinegar Dressing. Dinner: Whole Foods Market Amberjack, Cooked Octopus, Salmon Sashimi, Wegmans Tuna Tataki Sashimi Style. Snacks/Other: Sargento Mozzarella Cheese Stick, Market Pantry Pepper Jack Cheese Sticks. more...

1827 kcal

Exercise: Arc Trainer - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cryan08's Weight History

View Complete History

cryan08's Journal, 07 Mar 17

Submit a Comment

cryan08's Weight History