Clodoaldo Santos's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

93 kg Lost so far: 6.3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1012 kcal

Fat: 42.39g | Prot: 52.07g | Carbs: 103.00g. Breakfast: Café (Infusão), Marilan Magic Toast Integral, Danone Iogurte Grego. Lunch: Sadia Calabresa, Nutrella Pão Grãos e Castanhas 100% Integral. more...

3209 kcal

Exercise: Sexual Activity - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Hiking - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Clodoaldo Santos's Weight History

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Clodoaldo Santos's Journal, 07 Mar 17

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Clodoaldo Santos's Weight History