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hedeften şaşma yok yola tam gaz devam
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 82.69g | Prot: 82.68g | Carbs: 152.40g.
Breakfast: Lor Peynirli Domates Salatası, Beyaz Ekmek, İçim Tam Yağlı Taze Kaşar Peyniri, Sahanda Yumurta, Cumhuriyet Sucuk. Lunch: Lavaş, Tavuk Dürüm. more...
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Losing 2.1 kg a Week
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