Weigh In record (no journal entry) for 07 March 2017
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113.7 kg
Lost so far: 19.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 31.31g | Prot: 124.76g | Carbs: 159.84g.
Dinner: Ovenfriet, Geroosterde of Gebakken Kipfilet, All Seasons Groene Groentepan. Snacks/Other: Mandarijn, Bolero Drink, Coca-Cola Coca-Cola Zero (Blikje), Haribo Beertjes, Arla Skyr met Honing. more...
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Losing 2.5 kg a Week
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davidboogie's Weight History
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